What is a Kegel Exercise?
Category: practice
Definition
Kegel exercises, also known as pelvic floor exercises, are a series of voluntary contractions and relaxations of the perineum muscles. They aim to strengthen these muscles, thereby improving bladder control, sexual function and general well-being.
Detailed explanation
Kegel exercises involve contracting and relaxing the muscles of the pelvic floor, a set of muscles that support the uterus, bladder and rectum. The goal is to strengthen these muscles, as you would with any other muscle group in the body. Regular practice can improve muscle tone and blood circulation in the pelvic region. It is crucial to correctly identify the muscles to be worked, avoiding contracting the abdominal muscles, glutes or thighs during the exercise. Correct technique is essential to achieve optimal results and avoid unnecessary tension.
Origin of the term
Kegel exercises are named after Dr. Arnold Kegel, an American gynecologist who popularized them in the 1940s. He developed these exercises to help women regain control of their bladder after childbirth.
Context of use
Kegel exercises are used in various contexts, including preventing or treating urinary and fecal incontinence, improving sexual function (increased sensitivity and intensity of orgasms), and relieving pelvic pain. They are often recommended for women after childbirth and can also be beneficial for men suffering from erectile dysfunction or premature ejaculation. They can be practiced discreetly anytime, anywhere.
Practical tips
To practice Kegel exercises correctly:
- Identify the pelvic floor muscles by trying to stop the flow of urine when you urinate (do not do this regularly).
- Contract these muscles for 3 to 5 seconds, then release for 3 to 5 seconds.
- Repeat this exercise 10 to 15 times in a row, several times a day.
- Vary the exercises by performing rapid contractions and long contractions.
Did you know?
Did you know that men can also benefit from Kegel exercises to improve their sexual function and control ejaculation?
Availability in Switzerland
Kegel exercises are essential for strengthening the pelvic floor muscles, contributing to better intimate health. Although we do not have specific numerical data on Kegel exercises themselves, our shop offers a selection of complementary products for intimate well-being. These products, available in Switzerland, can help optimize the results of Kegel exercises.
Frequently Asked Questions
What is a Kegel Exercise?
These are simple exercises that involve contracting and relaxing the muscles of the pelvic floor to strengthen them.
How many times a day should I do Kegel exercises?
It is recommended to do 10 to 15 repetitions, 3 times a day, to achieve optimal results.
Where to buy related products in Switzerland?
Our Swiss online sex shop offers a range of accessories for Kegel exercises, delivered discreetly and quickly to your address in Switzerland.
Discover on KissKiss.ch
Buy on KissKiss.ch