What is a Perineum?
Category: anatomy
Definition
The perineum, also called the pelvic floor, is a group of muscles, ligaments, and connective tissues that support the pelvic organs (bladder, uterus, rectum). It plays a crucial role in continence, sexual function, and trunk stabilization.
Detailed explanation
The perineum forms a kind of muscular hammock stretched between the pubis (at the front) and the coccyx (at the back). It consists of several muscle layers, each contributing to different functions. The superficial layer controls the sphincters (anus and urethra), while the deep layer supports the internal organs and participates in the stability of the pelvis and spine. A toned perineum is essential for good urinary and fecal continence, satisfactory sexual function, and correct posture. Weakening of the perineum can lead to problems such as incontinence, prolapse (organ descent), and sexual disorders.
Origin of the term
The term “perineum” comes from the ancient Greek “perineos”, which designated the region located between the anus and the genitals. It passed into the Latin “perineum”, retaining the same meaning.
Context of use
The term “perineum” is frequently used in the context of women's health, especially during and after pregnancy, as childbirth can weaken the pelvic floor muscles. It is also relevant in the field of sexology, as a toned perineum can improve sexual sensations and the quality of orgasms. Perineal re-education is a common practice to strengthen these muscles and prevent or treat problems associated with a weakened perineum.
Practical tips
To strengthen your perineum, you can practice Kegel exercises regularly. Contract the perineal muscles as if you were holding back the urge to urinate, hold the contraction for a few seconds, then release. Repeat this exercise several times a day. The use of boules de Geisha can also help tone the perineum. Do not hesitate to consult a physiotherapist specializing in perineal re-education for a personalized program.
Did you know?
Did you know that the perineum is sometimes called the 'pelvic floor' because of its role in supporting the organs located in the pelvis?
Availability in Switzerland
The perineum is a group of muscles essential for intimate well-being, particularly important for women in Switzerland. According to our data, perineal strengthening exercises are recommended by healthcare professionals in {stat}% of {problem_name} cases in Switzerland. Strengthening your perineum helps improve continence and quality of life.
Frequently Asked Questions
What is a perineum?
The perineum is a group of muscles and tissues that support the pelvic organs. It plays an essential role in continence, sexual function, and body stability.
How can I strengthen my perineum?
You can strengthen your perineum by regularly practicing Kegel exercises or using boules de Geisha. Consult a healthcare professional for personalized advice.
Where can I buy boules de Geisha in Switzerland?
You can buy boules de Geisha and other accessories for perineal re-education in our online shop. We ensure fast and discreet delivery throughout Switzerland.
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