Geisha balls are weights inserted into the vagina to strengthen the pelvic floor muscles, also called the perineum. They work by stimulating a reflex contraction of the vaginal muscles to hold them in place. This involuntary contraction, repeated regularly, tones the perineum, improving urinary continence, vaginal sensitivity and sexual pleasure. They are particularly useful after childbirth or in case of pelvic floor weakness related to age. Regular use of Geisha balls can also contribute to better body awareness and greater self-confidence. By strengthening this area, you are investing in your overall intimate well-being.

There are a variety of Geisha balls, each offering specific benefits. Simple models consist of one or two balls connected by a cord, ideal for beginners. Vibrating balls add a dimension of pleasure and stimulation, while balls connected via an app allow for personalized tracking of progress and guided exercises. Some balls are weighted with different weights, offering a gradual progression of training. Finally, egg-shaped balls are designed for easier insertion and increased comfort. The choice of type will depend on your level of experience, your goals and your personal preferences. Don't hesitate to experiment to find the ones that suit you best.

Several factors should be considered when purchasing Geisha balls. The material is essential: opt for hypoallergenic and non-porous materials such as medical silicone, which are easy to clean and safe for the body. The size and weight are also important. Start with smaller, lighter balls if you are a beginner, then gradually increase the size and weight as your pelvic floor strengthens. Comfort is essential: the balls should be smooth and comfortable to wear. Also check for a retrieval cord for easy and hygienic use. Finally, consider your budget: prices vary considerably depending on the materials, features and brand.

Medical silicone is the most recommended material for Geisha balls due to its softness, non-porosity and ease of cleaning. It is also hypoallergenic, which reduces the risk of irritation or infection. ABS plastic is a cheaper alternative, but it can be more porous and less comfortable. Metal Geisha balls, often made of stainless steel, are durable and easy to clean, but can be colder to the touch. Whatever material you choose, make sure it is medical grade and free of phthalates or other harmful substances.

Correct use of Geisha balls is essential to maximize their benefits and avoid injury. Start by washing your hands and cleaning the balls thoroughly with mild soap and water or a specific sex toy cleaner. Apply a water-based lubricant to the balls to facilitate insertion. Insert the balls into the vagina like a tampon, leaving the retrieval cord outside. Start with short sessions of 15 to 30 minutes, then gradually increase the duration as your pelvic floor strengthens. You can wear the balls during your daily activities, such as walking, cleaning or working. Avoid wearing them during intense exercise or overnight. After each use, clean the balls thoroughly and store them in a clean, dry place.

Kegel exercises consist of contracting and relaxing the pelvic floor muscles. You can practice them with or without Geisha balls. To perform a Kegel exercise, imagine you are trying to stop the flow of urine or hold back gas. Contract the muscles for a few seconds, then release them. Repeat this exercise several times a day. When you use Geisha balls, Kegel exercises become more effective because the balls add extra resistance. Try contracting the muscles around the balls to hold them in place while you perform your Kegel exercises. This will strengthen your perineum more quickly and effectively.

Although Geisha balls are generally safe, it is important to take certain precautions. Do not use Geisha balls if you are pregnant or if you have pelvic pain, a vaginal infection or inflammation. If you have recently had pelvic surgery, consult your doctor before using Geisha balls. Always start with short sessions and gradually increase the duration as your pelvic floor strengthens. If you experience pain or discomfort, stop using them immediately and consult a healthcare professional. It is also important to clean the balls thoroughly after each use to prevent infection. Finally, remember that Geisha balls are not a substitute for appropriate medical treatment in case of health problems.

It is important to consult a healthcare professional if you have pelvic health problems, such as urinary leakage, pelvic pain or organ prolapse. A doctor or physiotherapist specializing in perineal rehabilitation can assess you and recommend a treatment plan tailored to your needs. Geisha balls can be a useful addition to perineal rehabilitation, but they should not be used as the sole treatment. If you have any doubts about using Geisha balls, do not hesitate to seek advice from a healthcare professional.