Geisha balls are small spheres, often connected by a cord, designed to be inserted into the vagina. Their weight stimulates the pelvic floor muscles, encouraging you to contract them to keep them in place. This repeated action strengthens the pelvic muscles, improving bladder control, sexual sensitivity, and vaginal tone. They are not just a pleasure accessory, but a valuable intimate health tool. Their regular use can contribute to a better quality of life, especially for women after childbirth or those approaching menopause. It is essential to choose Geisha balls made from safe and hypoallergenic materials, such as medical silicone, to avoid any irritation or allergic reaction. Remember to always clean them thoroughly before and after each use with a specific sex toy cleaner.

There is a wide variety of Geisha balls, ranging from simple single-ball models to double, vibrating, or connected versions. Simple balls are ideal for beginners because they are easier to insert and use. Double balls offer an additional challenge, as they require greater muscle strength to be held in place. Vibrating balls add an extra dimension of pleasure, while models connected via an app allow you to track your progress and personalize your exercises. The choice of the type of Geisha balls will depend on your needs, your level of experience, and your personal preferences. Feel free to start with a simple model and progress to more advanced options as your pelvic floor strengthens.

Several factors must be taken into account when choosing your Geisha balls. Weight is a crucial element: beginners should start with lighter balls, between 20 and 30 grams, and gradually increase the weight as their pelvic floor strengthens. The material is also important: opt for hypoallergenic medical silicone, which is non-porous and easy to clean. The shape of the balls can also influence your comfort: some women prefer round balls, while others find ovoid shapes more pleasant. Finally, consider your budget: the prices of Geisha balls vary considerably, but it is important not to sacrifice quality to save a few CHF. Choose reputable brands that offer safety and durability guarantees. Remember to consult reviews from other users to get a clearer idea of the advantages and disadvantages of each model.

The weight of the Geisha balls is a determining factor in their effectiveness. A weight that is too light will not sufficiently stimulate the pelvic floor muscles, while a weight that is too heavy can cause excessive muscle fatigue and even pain. It is therefore essential to choose a weight adapted to your level of muscle strength. The material is just as important: medical silicone is the most recommended material because it is safe, hygienic, and easy to clean. Avoid Geisha balls made from porous materials such as PVC or plastic, as they can harbor bacteria and cause infections. Also, make sure that the material is hypoallergenic to avoid any skin reactions.

Before using your Geisha balls, make sure they are clean and dry. Apply a small amount of water-based lubricant to the balls to facilitate insertion. Lie down comfortably and gently insert the balls into your vagina, as you would with a tampon. Once the balls are in place, contract your pelvic floor muscles to hold them inside. You can start with short sessions of 15 to 20 minutes per day, and gradually increase the duration as your pelvic floor strengthens. It is important not to force it and to stop immediately if you feel pain or discomfort. You can wear Geisha balls during your daily activities, such as walking, shopping, or working, but avoid intense activities that could cause them to fall out. Remember to clean your Geisha balls thoroughly after each use with a specific sex toy cleaner.

For comfortable and effective use of Geisha balls, it is important to choose the right size and weight. If you are a beginner, start with smaller and lighter balls, and gradually increase the size and weight as your pelvic floor strengthens. It is also important to use a water-based lubricant to facilitate insertion and avoid irritation. You can also try different positions to find the one that suits you best. Some women prefer to use Geisha balls while lying down, while others find them more comfortable while standing or sitting. Remember to breathe deeply and relax during use to avoid muscle tension.

Although Geisha balls are generally safe, there are certain precautions to take and contraindications to be aware of. It is not recommended to use Geisha balls during pregnancy, as they can stimulate uterine contractions. If you have recently given birth, wait for your doctor's advice before you start using Geisha balls. It is also not recommended to use Geisha balls if you have a vaginal infection, inflammation, or injury to the perineum. If you experience pain or discomfort during use, stop immediately and consult a doctor. It is important to choose Geisha balls made from safe and hypoallergenic materials to avoid any irritation or allergic reaction. Remember to always clean them thoroughly before and after each use with a specific sex toy cleaner. If in doubt, ask your doctor or gynecologist for advice.

If you experience persistent pain, abnormal bleeding, or other worrying symptoms during or after using Geisha balls, it is important to consult a healthcare professional. Similarly, if you have a history of gynecological problems, such as recurrent vaginal infections or uterine prolapse, it is best to seek your doctor's advice before you start using Geisha balls. A healthcare professional can advise you on the appropriate use of Geisha balls and help you identify any contraindications.