Frequently Asked Questions
How often should I do Kegel exercises?
Aim for 3 sets of 10-15 repetitions per day for optimal results.
How long does it take to see results from Kegel exercises?
It may take several weeks or months of consistent practice to notice significant improvement in bladder control.
Are Kegel exercises safe during pregnancy?
Yes, Kegel exercises are generally safe during pregnancy and can help strengthen the pelvic floor muscles in preparation for childbirth. However, always consult with your doctor before starting any new exercise program during pregnancy.
Where can I find discreet incontinence products in Switzerland?
KissKiss.ch offers a range of discreet incontinence products with discreet shipping throughout Switzerland.
This guide provides information relevant to individuals experiencing incontinence in the St. Gallen area of Switzerland.