Frequently Asked Questions
How often should I do Kegel exercises?
Aim to do Kegel exercises 3 times a day, performing 10-15 repetitions each time. Consistency is key for seeing results.
How long does it take to see results from Kegel exercises?
It can take several weeks or even months to notice a significant improvement in your bladder control. Be patient and persistent with your exercises.
Are there any side effects from doing Kegel exercises?
Kegel exercises are generally safe and have few side effects. However, if you experience pain or discomfort, stop the exercises and consult with a healthcare professional.
Where can I find discreet incontinence products in Switzerland?
KissKiss.ch offers a wide selection of incontinence products with discreet packaging and delivery throughout Switzerland.
This guide offers resources and information tailored for residents of Thurgau, Switzerland, seeking to manage incontinence.