Frequently Asked Questions
What are Kegel exercises and how do they help with incontinence?
Kegel exercises involve contracting and relaxing the pelvic floor muscles, which support the bladder and other organs. Strengthening these muscles can improve bladder control and reduce leakage.
How often should I do Kegel exercises?
Aim for 10-15 repetitions of Kegel exercises, three times a day. Consistency is key to seeing results.
Are there any foods or drinks I should avoid if I have incontinence?
Yes, caffeine, alcohol, acidic foods, and carbonated beverages can irritate the bladder and worsen incontinence symptoms. Try reducing your intake of these items.
When should I see a doctor about my incontinence?
You should see a doctor if your incontinence is significantly impacting your quality of life, if you experience a sudden change in bladder habits, or if you have any other concerning symptoms, such as blood in your urine.
Find incontinence solutions and support in the Vaud region of Switzerland.