Frequently Asked Questions
How often should I do Kegel exercises?
Aim to do 3 sets of 10-15 repetitions daily for best results.
How long does it take to see results from Kegel exercises?
It can take several weeks or months of consistent practice to notice a significant improvement in bladder control.
What are some foods and drinks to avoid if I have incontinence?
Limit caffeine, alcohol, spicy foods, citrus fruits, and artificial sweeteners as these can irritate the bladder.
Where can I find helpful products for managing incontinence in Zug?
Local pharmacies in Zug and online retailers like kisskiss.ch offer a variety of incontinence products with discreet delivery options in Switzerland.
This guide focuses on resources and information relevant to residents of Zug, Switzerland, regarding incontinence and pelvic floor exercises.